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  • How do we become conscious and (re)connect to our breath again?

  • How can we access our inner resource that plays such an important role in our health and wellbeing?

  • How can we use the power of better breathing to unlock our body and minds ability to maximize energy, strength and focus?

  • Ultimately: How can one succeed in living a happy, healthy, productive and fulfilling life even in such difficult times?

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