
BREATHWORK FUNDAMENTALS
Exclusive one month breath academy program with team-sessions and 1:1 guided sessions helps clients achieve individual goals.
Total timing: 4 - 5 weeks
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Ideal for groups of 10 – 15 participants per coach
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Team Kick-Off (à 30 min)
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4 Individual Online-Coachings (à 30 min /pp)
OR 4 Group Coachings (à 30 min /group) -
3 x 5 min homework per day & mini motivations
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Free Online-Access to Guided Breathing Practices (Video and Audio)
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Final Team-Session (Share Experiences, Learnings, Feedback & Certificate)
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The program includes an initial assessment of individual’s breath status, health goals as well as monitoring and documentation of progress (journaling).Clients will learn six fundamental breathing techniques:
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Up-Regulating breathing (x2)
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Balance breathing (x2)
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Down-Regulating breathing (x2)
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Feedback loops with breath coaches. Inspirational and fun exercises. Scientifically proven, no-frills methods, fast results. Safe and easy to practice – wherever – whenever.