BREATHWORK FUNDAMENTALS

 

 

Exclusive one month breath academy program with team-sessions and 1:1 guided sessions helps clients achieve individual goals.

Total timing: 4 - 5 weeks  

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Ideal for groups of 10 – 15 participants per coach

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• Team Kick-Off (à 30 min)

• 4 Individual Online-Coachings (à 30 min /pp)
  OR 4 Group Coachings (à 30 min /group)

• 3 x 5 min homework per day & mini motivations

• Free Online-Access to Guided Breathing Practices (Video and Audio)

• Final Team-Session (Share Experiences, Learnings, Feedback & Certificate)

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The program includes an initial assessment of individual’s breath status, health goals as well as monitoring and documentation of progress (journaling).Clients will learn six fundamental breathing techniques:

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• Up-Regulating breathing (x2)

• Balance breathing (x2)

• Down-Regulating breathing (x2)

 

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Feedback loops with breath coaches. Inspirational and fun exercises. Scientifically proven, no-frills methods, fast results. Safe and easy to practice – wherever – whenever.