The quality of our breathing
defines the quality of our life
Did you know
that 80% of people
breathe dysfunctionally?
Without realizing we put our bodies and minds into an unwanted fight or flight mode
– thus creating stress, which is a risk factor for 75% to 90% of all human diseases.
Breathing impacts every aspect of our health – sleep, digestion, movement, mental wellbeing, disease and recovery. Letting go of dysfunctional patterns, is a powerful resource with an amazing life improving potential. And it’s simple, free and available to everyone.
On a single day we take 25.000 breaths – in and out. Over a year, that adds up to 9 million breaths. Over a lifetime that’s around 700 million breaths. So it’s probably worth getting
most of those breaths right – right?
Quintessential advantages of
efficient breathing:
-
Gain more energy in your daily life
-
Improve your stress management
at work and in daily situations
-
Optimize work and sport performance
-
Prevent illnesses and recover faster
-
Minimize chronic or transient pain
-
Transform your mood for the better
This is why Mark is so passionate about breathwork:
„My breath journey blew me away.
It was crucial to see how extraordinarily breathwork changed my life - and sleep. Easy access and immediate results.”
Mark Goddard: BreathQ founding member and Executive Instructor