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The quality of our breathing
defines the quality of our life

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Did you know
that 80% of people
breathe dysfunctionally?

Without realizing we put our bodies and minds into an unwanted fight or flight mode

– thus creating stress, which is a risk factor for 75% to 90% of all human diseases. 

 

Breathing impacts every aspect of our health – sleep, digestion, movement, mental wellbeing, disease and recovery. Letting go of dysfunctional patterns, is a powerful resource with an amazing life improving potential. And it’s simple, free and available to everyone.

 

On a single day we take 25.000 breaths – in and out. Over a year, that adds up to 9 million breaths. Over a lifetime that’s around 700 million breaths. So it’s probably worth getting

most of those breaths right – right?

Let us show you how to breathe better.

Discover how to efficiently breathe, control your nervous system and improve your wellbeing and performance with our self-paced online course.

 
Relaxing at Home

Quintessential advantages of

efficient breathing:

  • Gain more energy in your daily life

  • Improve your stress management

       at work and in daily situations

  • Optimize work and sport performance

  • Prevent illnesses and recover faster

  • Minimize chronic or transient pain

  • Transform your mood for the better

Join us on a journey to discover how extraordinary the act of breathing can be –
and why so much depends on how we do it.

Mann auf einer Wanderung

This is why Mark is so passionate about breathwork: 

„My breath journey blew me away.

It was crucial to see how extraordinarily breathwork changed my life - and sleep. Easy access and immediate results.”

Mark Goddard: BreathQ founding member and Executive Instructor