The quality of our breathing
defines the quality of our life
Did you know
that 80% of people
Without realizing we put our bodies and minds into an unwanted fight or flight mode
– thus creating stress, which is a risk factor for 75% to 90% of all human diseases.
Breathing impacts every aspect of our health – sleep, digestion, movement, mental wellbeing, disease and recovery. Letting go of dysfunctional patterns, is a powerful resource with an amazing life improving potential. And it’s simple, free and available to everyone.
On a single day we take 25.000 breaths – in and out. Over a year, that adds up to 9 million breaths. Over a lifetime that’s around 700 million breaths. So it’s probably worth getting
most of those breaths right – right?
Quintessential advantages of
Gain more energy in your daily life
Improve your stress management
at work and in daily situations
Optimize work and sport performance
Prevent illnesses and recover faster
Minimize chronic or transient pain
Transform your mood for the better
This is why Mark is so passionate about breathwork:
„My breath journey blew me away.
It was crucial to see how extraordinarily breathwork changed my life - and sleep. Easy access and immediate results.”
Mark Goddard: BreathQ founding member and Executive Instructor