BREATHWORK 1:1
Exclusive one month breath academy program with 1:1 guided sessions help
CLIENTS achieve individual goals.
Total timing: 4 - 5 weeks
​
​Onboarding-Session (à 30 min)
-
4 Individual Online-Coachings (à 30 min)
-
3 x 5 min homework per day & mini motivations
-
Free Online-Access to Guided Breathing Practices (Video and Audio)
​
The program includes an initial assessment of individual’s breath status,
health goals as well as monitoring and documentation of progress (journaling).
Clients will learn six fundamental breathing techniques:
​
-
Up-Regulating breathing (x2)
-
Balance breathing (x2)
-
Down-Regulating breathing (x2)
​
Feedback loops with breath coaches. Inspirational and fun exercises.
Scientifically proven, no-frills methods, fast results. Safe and easy to practice –
wherever – whenever.